StaminaFAQ
What people usually ask us
If you already use the app and something isn't working, the help center has step-by-step answers.
Getting started
What do I need to use it?
A phone with Android 8.0 or later, or with iOS 16 or later. The watch is optional: with Wear OS 3 or later, or with watchOS 11.1 or later.
Is it available for Android and iOS?
Yes, for both: Android 8.0 or later and iOS 16 or later.
How much does it cost?
Getting started is free, no card needed. Premium is optional: USD 9 a month, which drops with offers, or USD 49.99 a year.
Is there a minimum age?
Yes: you must be at least 18 to create an account.
Training and running
Does it work if I'm just starting out?
Yes. When you create your account you pick your level, and that sets where your plan starts. The plan is a suggestion: you decide.
Can I use it just to record my runs?
Yes. You can start a run at any time, whether you follow a plan or not.
Do I need a signal to run?
No. GPS doesn't use data, and the run is saved on your phone until the connection comes back.
Does it work for other sports?
For now, Stamina is only for running.
Watch
Can I run with the watch and leave my phone at home?
Yes. The watch tracks the run with its own GPS and sends it to your phone when they're close again.
Do I need the watch to measure heart rate?
Yes. A run done only with the phone doesn't have heart rate.
Your account
Does it connect with Apple Health, Health Connect or Strava?
With Apple Health on iOS and Health Connect on Android, yes: if you allow it, it reads your steps and saves your workouts. There's no direct connection with Strava, but with Premium you can export every run as GPX.
Can I take my data with me or delete it?
Yes. In the app, in Settings, you can download a copy of your data and delete your account.
Who makes Stamina?
A team of students in Argentina. More details in About Stamina.