StaminaBefore you start, read this
Version 1.7.0 · 2026-11-10
Stamina builds you a running plan and gives you estimates based on the data you enter. It is not a health professional and it doesn't know you.
See a professional
Before starting a new plan, get a medical check-up and talk to your doctor. This is especially important if you have a heart, respiratory, metabolic or joint condition, high blood pressure or diabetes, if you take any medication, if you are coming back from an injury or if you haven't trained in a long time. If you are going to change how you eat or hydrate, also talk to a nutritionist.
This is not a diagnosis or a treatment
Stamina does not diagnose, treat, cure or prevent any disease, and it is not a medical device. Paces, zones, distances, amounts of water, electrolytes and gels and any other number it shows are ESTIMATES calculated with general formulas from your weight, height, level and the weather. Your body may need something different.
If something feels wrong, stop
Chest pain or pressure, dizziness, fainting, shortness of breath that doesn't go away, strong palpitations, blurred vision, confusion or any unusual pain: stop right away and get help. No workout is worth it. In an emergency, call your local emergency number. The app does not alert anyone for you.
Heat, cold and your surroundings
Heat and hydration alerts are only a guide and depend on a forecast that can be wrong. In extreme heat, humidity or cold, lower the intensity or don't go out. When you run on the street, watch the traffic, not the screen.
Who it isn't for yet
Stamina is for people aged 18 and over. It is not designed to be used during pregnancy or breastfeeding, or with an eating disorder or a health condition that needs medical follow-up: in those cases, only follow your professional's advice.
You decide
The plan is a suggestion. How, when and how much you train is your decision, and you are responsible for it. If the plan asks for something that doesn't feel right or that hurts, don't do it.