Skip to content
Stamina
EN How it works

Running app for Android and iOS

Your
running plan, at your pace

Pick your race and your days. Stamina builds the plan week by week, tracks every run with GPS and tells you what to bring. From your first 5K to the marathon.

See how it works All features

Free to start, no card needed. For people 18 and over. It doesn't replace a doctor: read the health notice.

History: the year's calendar colored by training. Stamina plan: week 6 of 12 toward the half marathon, 42 of 62 km, with each day's session.

How it works

Three steps, and you're off

  1. Choose your goal

    5 km, 10 km, half marathon, marathon or trail. With your race date, we build your plan and the countdown.

  2. Pick your days

    Tell us which days and at what time you train. The plan is built around them, and we remind you before each session.

  3. Go for a run

    Every day you know what's on: the distance, the zone and what to bring. You start with one tap.

Inside the app

Before, during and after your run

All features
Home: today's session, a 14 km long run, what to bring and the 6-week countdown to the half marathon.

Before you run

You know what's on and what to bring

Today's session, the effort zone, water and gels, and the countdown to your race.

Live run: the route in pink on the map, with duration, pace and distance.

During

Everything tracked, even without signal

Your route on the map, with time, pace and distance, live.

Replay of a run: the route in pink over the satellite map, with pace, elevation and distance.

After you run

Every run, in detail

Relive your route on the map and see what happened in every kilometer.

Real screens with sample data. What “What to bring” shows are rough estimates, not medical advice.

Stamina on the watch during a run: 26 minutes, 5:19 per kilometer, 4.89 km and 153 bpm.

Watch

Go with your watch, leave your phone

Start the run from your wrist and check time, pace, distance and heart rate at a glance. When you're back, the run moves to your phone on its own.

Stamina on the watch

Pricing

Start for free, go at your pace

Free

No card
  • Your week-by-week running plan
  • GPS runs with your phone or watch
  • Your live run on the lock screen
  • This year's history and your steps

Premium

MonthlyUSD 9/monthDrops to USD 7, 5 and 3 with offers you activate
YearlyUSD 49.99/yearWorks out to USD 4.17 a month

Everything in Free, plus more than one goal at a time, previous years of your history and every run as GPX.

How Premium works

FAQ

What people usually ask us

All questions
What do I need to use it?

A phone with Android 8.0 or later, or with iOS 16 or later. The watch is optional: with Wear OS 3 or later, or with watchOS 11.1 or later.

Does it work if I'm just starting out?

Yes. When you create your account you pick your level, and that sets where your plan starts. The plan is a suggestion: you decide.

Can I use it just to record my runs?

Yes. You can start a run at any time, whether you follow a plan or not.

Do I need a signal to run?

No. GPS doesn't use data, and the run is saved on your phone until the connection comes back.

Does it connect with Apple Health, Health Connect or Strava?

With Apple Health on iOS and Health Connect on Android, yes: if you allow it, it reads your steps and saves your workouts. There's no direct connection with Strava, but with Premium you can export every run as GPX.

Your next race starts with a plan

Get it onGoogle PlayComing soonDownload on theApp StoreComing soon
See all features

Any questions? Email us at [email protected].