Watch
Go with your watch, leave your phone
Start the run from your wrist, with its own GPS. When you're back, the run moves to your phone on its own, with the heart rate for every kilometer.
Wear OS 3 or watchOS 11.1, or laterOutdoors or on a treadmillIncluded for free

A run on your wrist
Before, during and when you're back
Before
Today's session, on the watch
- Your plan's session, or a free run
- Outdoors or on a treadmill
- What to bring, before the countdown
During
A glance and you keep going
- Time, pace, distance and heart rate
- The map and splits, with a swipe
- Pauses on its own when you stop, with alerts and encouragement if you want them
- Music controls, without leaving the run
When you're back
Moves to your phone on its own
- The run shows up in your history with all its detail
- The workout and heart rate are saved to Apple Health or Health Connect, if you allow it
What you need
Watch, phone and your account, once
- A watch
- With Wear OS 3 or later, or with watchOS 11.1 or later.
- A phone
- With Android 8.0 or later, or with iOS 16 or later, and Stamina installed.
- Your account, once
- The watch gets it from the phone the first time. After that, you can go out with just your watch.
- Heart rate
- Only the watch measures it. A run done only with the phone doesn't have it.
No watch?
The watch is optional. With your phone you track the run just the same: route, time, pace, distance and elevation. The only thing missing is heart rate.