Create your account, also with Google or Apple

You need an account to use Stamina. You can create one with your email and a password, or sign in with your Google or Apple account.

With your email

1. Open Stamina and tap “Create a free account”.
2. Enter your name, your email and a password of at least 10 characters, with an uppercase letter and a number. Your last name is optional.
3. Tap “Send me the code” and enter the 6-character code you get by email. If it doesn't arrive, see what to check.
4. In “Before you start”, read the texts, check the three boxes and tap “Create my account”.
5. Fill in your details: date of birth, sex, weight and height, level, goal and training days. Your plan is built from them.

Some steps have “Finish later”. What you've already entered is saved, but without a goal or days the plan isn't built until you complete them.

With Google or Apple

1. On the welcome screen, tap “I already have an account”.
2. Tap “Continue with Google” or “Continue with Apple”. On Android there is only “Continue with Google”.
3. If the account is new, check your name and email and continue signing up. If Google or Apple already verified your email, we don't ask you for the code.

If that email already had an account with a password, Stamina offers to link them with “Link”. After that you can sign in either way.