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Stamina
EN How it works

The app

From the first week to race day

Everything Stamina does, with real screens and sample data. Where something needs more, like the watch or Premium, it says so.

Your plan

A plan built for your goal

Pick your race, the date, your level and your days. Stamina builds the plan week by week, in phases, all the way to race day.

  • From your first 5K to the marathon5 km, 10 km, half marathon, marathon or trail, each with its countdown.
  • Around your days and your scheduleThe plan uses the days you chose, and reminds you before each session.
  • Change your goal and it's rebuiltFrom next week. What you've already done stays.
  • Two goals at onceA half marathon and a 10K, each with its own plan.Premium
Plan: week 6 of 12, 42 of 62 km, with each day's session.

Before you run

You know what's on and what to bring

Open the app and today's session is there: the distance, the effort zone and what to bring based on your weight and the forecast.

  • What to bringWater, salts and gels per hour, worked out from your weight.
  • Heat alertIf 30 °C or more is expected at your training time, we let you know.
  • RemindersBefore each session, from 5 to 60 minutes before. You choose.
  • CountdownThe weeks to go and the kilometers you've done.

Sample data. These are rough estimates, not medical advice.

Home: today's session, what to bring and the countdown to the race.

During

Go for a run with everything tracked

The bolt starts a run from any screen, whether you follow a plan or not. Your route on the map, with time, pace and distance, live.

  • On the lock screenYour live run, without opening the app.
  • Big numbersOne tap and you see only the numbers, easy to read while you run.
  • No signal, no problemGPS doesn't use data. The run is saved on your phone and uploads when the connection comes back.
  • If GPS hesitates for a momentSteps and the barometer help you not lose distance or elevation.
Live run: the route in pink on the map, with duration, pace and distance.

After you run

Every run, in detail

Replay your route on the map at whatever speed you like, and see what happened in every kilometer.

  • Splits per kilometerPace and elevation. Heart rate, if you run with a watch.
  • What was playingThe song for each kilometer, if you listen on Apple Music. For now, only on iOS.
  • Photos and an image to shareAdd up to 5 photos to the run and share an image of your route, if you want.
  • Export as GPXEvery run, to use in other apps.Premium
Replay of a run: the route in pink over the satellite map, with pace, elevation and distance.

History and best times

Your whole year at a glance

Your workouts and your steps day by day, and the best times you set along the way.

  • Year calendarThe stronger the color, the more you trained that day.
  • Your stepsIf you allow it, Stamina reads them from Apple Health or Health Connect.
  • Best times1, 5 and 10 km, half and full marathon, with your ten best times in each.
  • Previous yearsYour runs and kilometers from any year.Premium
History: the year's calendar colored by training.
Watch

Run with just your watch

What you see on your wrist and what you need.

 Premium

Free and Premium, side by side

What it adds, what it costs and how the price drops.